Weigh In record (no journal entry) for 19 March 2016
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165.1 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1242 kcal
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Fat: 24.97g | Prot: 65.66g | Carb: 190.85g.
Breakfast: Becel Margarina Original, Itambé Leite Desnatado Fit, Adria Torrada Multigraos. Lunch: Repolho, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cenouras. Snacks/Other: Banana Nanica, Naturale Granola Cereais e Frutas, Itambé Leite Desnatado Fit, Nestlé Aveia em Flocos, Pullman Pão Integral Original, Itambé Leite Desnatado Fit, Sadia Mussarela, Clight Suco Lima Limão, Tuc's Biscoito Salgado Sabor Salame, Banana Prata, Nestlé Aveia em Flocos, Canela. more...
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1903 kcal
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Activities & Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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