Weigh In record (no journal entry) for 18 March 2016
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1746 kcal
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Fat: 102.30g | Prot: 115.74g | Carb: 94.30g.
Breakfast: Egg, Coconut Oil, Spinach, Smoked Salmon, Asda Double Cream. Lunch: Deluxe Almonds Wasabi, Coconut Oil, Chicken Breast Meat. Dinner: Pears, Apples, Chicken Breast Meat. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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ravinderubhi's weight history
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