Weigh In record (no journal entry) for 14 March 2016
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2016:
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951 kcal
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Fat: 45.42g | Prot: 84.29g | Carb: 51.79g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho, Azeite de Oliva Extra-Virgem, Farofa Temperada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Integralmedica Nitrohard Whey Protein, Repolho, Contra-filé, Ovo Cozido. Snacks/Other: Leite Integral, Requeijão, Batata Doce Cozida. more...
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1733 kcal
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Activities & Exercise:
Studying - 30 minutes, Showering - 30 minutes, Housework - 3 hours, Reading - 20 minutes, Sleeping - 7 hours, Trampolining - 35 minutes, Resting - 12 hours and 5 minutes. more...
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losing 0.1 lb a week
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