Weigh In record (no journal entry) for 13 March 2016
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270.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1439 kcal
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Fat: 43.51g | Prot: 64.83g | Carb: 185.22g.
Breakfast: Thamina Smoked Chicken Cocktail Sausages, Hovis Wholemeal Bread Medium, Hard-Boiled Egg, Tesco Pure Orange Juice. Lunch: Kopparberg Mixed Fruit Cider, Jamaican Chicken and Rice. Snacks/Other: Nutribullet Tropical Cleanser Blast. more...
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losing 2.0 lb a week
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