Weigh In record (no journal entry) for 11 March 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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974 kcal
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Fat: 56.94g | Prot: 47.23g | Carb: 90.18g.
Breakfast: Fried Egg, English Muffin. Lunch: Mixed Salad Greens, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Blue Menu Stone Roasted Ham, Schneider's Chicken Strips (Country Naturals). Snacks/Other: Astro Natural Yogourt (Balkan Style), Bananas. more...
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gaining 3.5 lb a week
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