Weigh In record (no journal entry) for 04 March 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1137 kcal
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Fat: 44.84g | Prot: 80.55g | Carb: 101.50g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Apples, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Casey's Sausage Pizza. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Water. more...
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gaining 8.4 lb a week
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