foxlion's Journal, 03 March 2016

167.8 lb Lost so far: 27.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 26.06g | Prot: 54.88g | Carb: 51.48g.   Lunch: Bife de Carne de Vaca, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Subway Alface, Tirolez Queijo Prato, Sadia Peito de Peru Defumado, Tenda Árabe Pão Árabe. more...

2200 kcal

Activities & Exercise: Race - 20 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...