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Dia 1 após final de semana do lixo. O.O
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168.9 lb
Lost so far: 26.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1534 kcal
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Fat: 73.04g | Prot: 55.06g | Carb: 160.54g.
Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Mussarela, Perdigão Steak de Frango. Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Batavo Iogurte de Morango, Subway Pão 3 Queijos, Subway Queijo Cheddar ou Suíço, Subway Molho Barbecue, Subway Molho Parmesão, Subway Azeitona Preta, Subway Alface, Subway Cebola, Subway Tomate. more...
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losing 17.0 lb a week
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