foxlion's Journal, 27 February 2016

Sábado Fitness. 15Km de mountain bike + KnocktOut Body + Mossa Fight. Vamo que vamo

167.6 lb Lost so far: 28.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 61.39g | Prot: 59.14g | Carb: 242.11g.   Breakfast: Jasmine Cookies Integral Limão, Kero Coco Água de Coco, Cafezinho, Piraquê Rosquinha Leite. Lunch: Vaca Atolada. Dinner: Massa Leve Escondidinho De Carne. more...

3080 kcal

Activities & Exercise: Kickboxing - 35 minutes, Aerobics - 14 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...