foxlion's Journal, 24 February 2016

168.9 lb Lost so far: 26.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 77.04g | Prot: 128.57g | Carb: 82.81g.   Lunch: Aurora Linguiça Toscana, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Iogurte de Morango, Granola. more...

2386 kcal

Activities & Exercise: Kickboxing - 25 minutes, Race - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...