Weigh In record (no journal entry) for 24 February 2016
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206.0 lb
Lost so far: 17.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2208 kcal
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Fat: 34.70g | Prot: 83.34g | Carb: 360.28g.
Breakfast: Tea with Skimmed Milk, 50% fruit muesli, grapes, skimmed milk, Braeburn Apples, Pears, Bananas. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Semi-Skimmed Milk. Dinner: Mixed Vegetables, Chicken Chow Mein, Tea with Semi-Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly, Swizzels Matlow Parma Violets, Swizzels Matlow Parma Violets, Swizzels Matlow Double Lolly. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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