gmp50's Journal, 18 October 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 97.70g | Prot: 72.37g | Carb: 45.45g.   Breakfast: atkins mudslide bar, half and half. Lunch: lettuce, Smart & Delicious Low Carb High Fiber Tortillas, hellmann's real mayonnaise, boars head chicken breast. Dinner: Gino's Chopped Salad w/Cheese. Snacks/Other: almonds. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...