Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gmp50
Journal
18 Oct 11
gmp50's Journal, 18 October 2011
gmp50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2011
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1279 kcal
Fat: 97.70g | Prot: 72.37g | Carb: 45.45g.
Breakfast:
atkins mudslide bar, half and half.
Lunch:
lettuce, Smart & Delicious Low Carb High Fiber Tortillas, hellmann's real mayonnaise, boars head chicken breast.
Dinner:
Gino's Chopped Salad w/Cheese.
Snacks/Other:
almonds.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gmp50's weight history
view complete history