foxlion's Journal, 20 February 2016

170.0 lb Lost so far: 25.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 18.50g | Prot: 67.72g | Carb: 154.40g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Gomes da Costa Atum Sólido em Óleo, Macarrão. more...

2182 kcal

Activities & Exercise: Aerobics - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...