Weigh In record (no journal entry) for 18 February 2016
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174.2 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1179 kcal
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Fat: 37.04g | Prot: 74.42g | Carb: 129.17g.
Lunch: Arroz Branco (Cozido), Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Snacks/Other: Santa Helena Paçoca, Tia Sônia Granola, Batavo Iogurte de Morango. more...
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gaining 5.1 lb a week
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