Weigh In record (no journal entry) for 16 February 2016
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1081 kcal
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Fat: 19.45g | Prot: 49.90g | Carb: 175.60g.
Breakfast: Goiaba, Ameixas, Café com Açúcar, Club Social Integral. Lunch: Suco de Limão, Clara de Ovo, Peito de Frango, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Aliança Suco de Uva Tinto Integral, Camil Feijão Preto, Arroz Branco (Cozido), Batata Inglesa Cozida, Pêssegos, Peito de Frango. more...
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losing 0.6 lb a week
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