|
Up 0.8 this week, but I'm pleased with this weight. I increased my caloric intake last week by 200 to work on maintaining my weight. Next step - stretching/exercising! Yeah, let's see how THAT goes. 😕
Happy Valentine's Day everyone!
|
138.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1218 kcal
|
Fat: 34.02g | Prot: 35.11g | Carb: 85.09g.
Breakfast: Coffee, Ocean Spray Diet Cranberry Juice, Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel. Lunch: Moose Meat, Egg, Ciabatta, Ketchup, Ocean Spray Diet Blueberry Juice. Snacks/Other: Sauvignon Blanc Wine, President's Choice French Vanilla Ice Cream, Old Dutch Rip-L Lightly Salted Potato Chips, Humpty Dumpty Cheese Sticks, Pepsi Diet Pepsi. more...
|
|
1755 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|