Weigh In record (no journal entry) for 09 February 2016
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174.8 lb
Lost so far: 20.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1275 kcal
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Fat: 67.78g | Prot: 78.73g | Carb: 82.58g.
Lunch: Sardinha Frita, Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto. Snacks/Other: Habib's Kibe Frito, Kero Coco Água de Coco. more...
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gaining 6.2 lb a week
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