Weigh In record (no journal entry) for 08 February 2016
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173.9 lb
Lost so far: 21.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1289 kcal
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Fat: 42.45g | Prot: 50.12g | Carb: 175.37g.
Lunch: Farofa, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Assada, Ovo Frito, Pão Integral. Snacks/Other: Suco de Laranja Natural, Sanduíche de Ovo e Queijo. more...
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losing 4.6 lb a week
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