Weigh In record (no journal entry) for 08 February 2016
|
280.6 lb
Lost so far: 94.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1466 kcal
|
Fat: 35.00g | Prot: 223.82g | Carb: 56.57g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная, Агрокомплекс Сыр Фермерский, Капуста. Lunch: Капуста, Куриная Грудка Отварная, Гречка Отварная. Dinner: Биафишенол Рыбий Жир Пищевой, Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Творог 0,5%, Капуста, Куриная Грудка Отварная, Maxler X Fusion Amino. more...
|
|
4674 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_denyy's weight history
|