Weigh In record (no journal entry) for 31 January 2016
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1521 kcal
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Fat: 120.31g | Prot: 76.09g | Carb: 27.82g.
Breakfast: Butter, Bulletproof Coffee, Chapattis, Egg. Lunch: Jumbo Dry Roasted Peanuts. Dinner: Hydra 6. more...
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losing 3.3 lb a week
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ravinderubhi's weight history
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