Weigh In record (no journal entry) for 23 January 2016
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177.3 lb
Lost so far: 18.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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894 kcal
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Fat: 21.66g | Prot: 54.19g | Carb: 123.50g.
Lunch: Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais, Beterrabas, Bacalhau no Forno ou Grelhado. Dinner: Vono Sopa de Abóbora com Carne, Seara Pizza de Calabresa. Snacks/Other: Queijo Minas Frescal, Pão Integral. more...
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losing 17.0 lb a week
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