Weigh In record (no journal entry) for 21 January 2016
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1531 kcal
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Fat: 51.97g | Prot: 139.15g | Carb: 123.78g.
Lunch: Arroz Branco (Cozido), Carbonell Azeite de Oliva Extra Virgem, Camil Feijão Preto, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes com Carne, Suco de Laranja Natural. Snacks/Other: Queijo Minas Frescal, Alface, Tomates, Pão Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2416 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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