Weigh In record (no journal entry) for 19 January 2016
|
118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1272 kcal
|
Fat: 74.35g | Prot: 72.18g | Carb: 79.28g.
Breakfast: Кофе с Молоком, Hy-Top Арахисовая Паста Хрустящая, Dr. Korner Хлебцы Семь Злаков, Большая Кружка Кефир Легкий 1%, Домик в деревне Молоко Обезжиренное 0,5%, Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Бургер Кинг Кинг Салат, Carl's Jr. Капучино, Carl's Jr. The Low Carb Burger, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Окей Миндаль. more...
|
|
1538 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KseniyaBaeva's weight history
|