ravinderubhi's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2016:
1228 kcal Fat: 93.13g | Prot: 74.71g | Carb: 21.37g.   Breakfast: Pears, Cooked Egg White. Lunch: Egg Yolk. Dinner: Olive Oil, Butter, Baked or Grilled Tuna. more...

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