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amandasousa94
Journal
15 Jan 16
amandasousa94's Journal, 15 January 2016
amandasousa94's Profile
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Weigh In record (no journal entry) for 15 January 2016
169.1 lb
Lost so far:
20.5 lb
.
Still to go:
25.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2016:
1538 kcal
Fat: 67.74g | Prot: 55.73g | Carb: 174.40g.
Breakfast:
Isabela Bolacha Água e Sal, Qualy Margarina Cremosa, Café com Açúcar.
Lunch:
Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco.
Dinner:
Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco.
Snacks/Other:
Mamão.
more...
2544 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour.
more...
losing 4.6 lb a week
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