mushypeakeck's Journal, 14 January 2016

205.0 lb Lost so far: 18.9 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.96g | Prot: 76.46g | Carb: 224.12g.   Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Butterscotch Lollies, Sharwood's Chicken Chow Mein, Tea with Skimmed Milk. Dinner: Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Hula Hoops BBQ Beef (25g), Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts. more...

2322 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...