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mms0823
Journal
21 Dec 09
mms0823's Journal, 21 December 2009
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Weigh In record (no journal entry) for 21 December 2009
129.6 lb
Lost so far:
0.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2009:
1405 kcal
Fat: 41.89g | Prot: 32.29g | Carb: 199.95g.
Breakfast:
Bananas.
Lunch:
cheesy chicken.
Snacks/Other:
chocolate mousse, swiss miss.
more...
1638 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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