Weigh In record (no journal entry) for 04 January 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1968 kcal
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Fat: 49.38g | Prot: 73.61g | Carb: 261.58g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Bread with Butter, Ham Sandwich with Spread, Tesco Strawberry Jam. Dinner: Ragu Original Smooth, Minced Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Walkers Ready Salted Crisps (25g), Fortijuice, Quality Street Chocolates. more...
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steady weight
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