Weigh In record (no journal entry) for 02 January 2016
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1207 kcal
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Fat: 26.37g | Prot: 64.44g | Carb: 180.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Stock Cube, Jams and Preserves, Brussels Sprouts, Butternut Winter Squash, Tesco Baby New Potatoes, Cooked Carrots, Morrisons Gammon Ham. Dinner: Mom's Turkey Barley & Vegetable Soup, Garbanzo Thai Sweet Chilli Chickpeas. Snacks/Other: Haribo Gold Bears, Nakd Cherry Raisins, Costa Coffee Primo Soya Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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