Weigh In record (no journal entry) for 21 December 2015
|
255.5 lb
Lost so far: 188.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
399 kcal
|
Fat: 7.65g | Prot: 41.66g | Carb: 40.73g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Quero Ketchup Tradicional, Itacolomy Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eviebi's weight history
|