Weigh In record (no journal entry) for 20 December 2015
|
137.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2015:
|
1502 kcal
|
Fat: 59.18g | Prot: 54.79g | Carb: 191.02g.
Breakfast: Ketchup, Cavendish Farms Potato Wedges, Bologna, Cobs Cheese & Chive Scone, Ocean Spray Diet Cranberry Juice, Egg, Coffee. Dinner: Baked Beans, Ocean Spray Diet Cranberry Juice, Ciabatta. Snacks/Other: Pepsi Diet Pepsi. more...
|
|
2500 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|