Weigh In record (no journal entry) for 20 December 2015
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1502 kcal
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Fat: 59.18g | Prot: 54.79g | Carb: 191.02g.
Breakfast: Ketchup, Cavendish Farms Potato Wedges, Bologna, Cobs Cheese & Chive Scone, Ocean Spray Diet Cranberry Juice, Egg, Coffee. Dinner: Baked Beans, Ocean Spray Diet Cranberry Juice, Ciabatta. Snacks/Other: Pepsi Diet Pepsi. more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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