Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
little_denyy
Journal
07 Dec 15
little_denyy's Journal, 07 December 2015
little_denyy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2015
298.7 lb
Lost so far:
76.1 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1452 kcal
Fat: 76.18g | Prot: 92.27g | Carb: 98.85g.
Breakfast:
Мёд, Куриная Грудка Отварная, Творог (Полностью Обезжиренный).
Lunch:
Агрокомплекс Каша Перловая с Говядиной.
Dinner:
Домик в деревне Кефир 2,5%, Банан.
Snacks/Other:
Молоко (Полностью Обезжиренное, с Витамином А и Белком).
more...
4162 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 11 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
little_denyy's weight history
view complete history