kelvin069's Journal, 21 September 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.83g | Prot: 51.70g | Carb: 167.46g.   Breakfast: Pineapple, Chocolate Chip Mini Muffins. Lunch: taco salad. Dinner: Extra Crispy Fast Food Fries. Snacks/Other: saltine. more...

2128 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...