Weigh In record (no journal entry) for 01 October 2015
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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921 kcal
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Fat: 23.59g | Prot: 68.25g | Carb: 107.41g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido), Suco de Laranja Natural. Dinner: Risotto Mix Isca de Peixe à Milanesa, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Ricota (Leite Integral), Kero Coco Água de Coco, Pão Integral, Queijo Branco. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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