Weigh In record (no journal entry) for 30 September 2015
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1123 kcal
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Fat: 43.91g | Prot: 56.52g | Carb: 123.69g.
Breakfast: Café. Lunch: Berinjela Cozida, Cenouras, Peito de Frango, Ovo (Inteiro), Cordeiro Tapioca. Dinner: Coca-Cola Refrigerante, Bolo de Chocolate, Salgadinho de Festa, Torta de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de Chocolate. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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