Weigh In record (no journal entry) for 30 September 2015
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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733 kcal
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Fat: 19.68g | Prot: 35.13g | Carb: 102.52g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Requeijão, Mandioca Cozida, Activia Ameixa Zero, Royal Gelatina Zero. Snacks/Other: Kero Coco Água de Coco, Café, Queijo Branco, Pão Integral. more...
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losing 3.1 lb a week
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