Jupresse's Journal, 29 September 2015

171.3 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.05g | Prot: 69.60g | Carb: 128.51g.   Breakfast: Activia Ameixa Zero, Queijo Branco, Pão Integral. Lunch: Seara Filé de Frango à Parmegiana, Legumes Cozidos. Dinner: Legumes Cozidos, Seara Filé de Frango à Parmegiana. Snacks/Other: Sol Gelatina Zero, Suco de Laranja, Kero Coco Água de Coco. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...