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Jupresse
Journal
28 Sep 15
Jupresse's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
173.3 lb
Lost so far:
3.1 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
814 kcal
Fat: 13.19g | Prot: 56.30g | Carb: 116.03g.
Breakfast:
Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (com Leite Integral).
Dinner:
Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Activia Ameixa Zero, Kero Coco Água de Coco.
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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