Weigh In record (no journal entry) for 28 September 2015
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2015:
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1179 kcal
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Fat: 63.94g | Prot: 99.26g | Carb: 41.81g.
Breakfast: Crepioca Protéica. Lunch: Peito de Frango (Pele Não Consumida), Alface, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Pepino (Descascado), Patinho. Snacks/Other: Nestlé Creme de Leite (Lata), Integralmedica Nitrohard Whey Protein, Ceifeiro Semente de Chia, Coco. more...
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1974 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Showering - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours and 30 minutes, Reading - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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