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vackerman
Journal
28 Sep 15
vackerman's Journal, 28 September 2015
vackerman's Profile
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Finally some progress!
309.7 lb
Lost so far:
2.3 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
1264 kcal
Fat: 46.16g | Prot: 60.84g | Carb: 161.01g.
Breakfast:
Chobani Lemon Greek Yogurt (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Braeburn Apples.
Lunch:
Warming Potato & Corn Soup.
Dinner:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Mild Salsa, Daisy Sour Cream, Lettuce, Momma's Taco Meat.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
3693 kcal
Activities & Exercise:
Water walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
2 Supporters
Support
Comments
Good Job Keep it going :)
01 Oct 15 by member:
sweetmom
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