Weigh In record (no journal entry) for 23 September 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2015:
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1510 kcal
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Fat: 54.24g | Prot: 65.58g | Carb: 190.80g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Itambé Leite Desnatado, Açúcar Mascavo, Chá (Infusão), Wickbold Pão Integral Light. Lunch: Empada de Frango, Whey Protein, Herbalife Shake de Morango Cremoso. Snacks/Other: Kellogg's Sucrilhos, Parmalat Leite Integral. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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