Luprocopio's Journal, 21 September 2015

172.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 33.69g | Prot: 48.67g | Carb: 186.94g.   Breakfast: Nestlé Passatempo Recheado Chocolate, Linea Shake Zero, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Almanara Kibe Assado. Dinner: Clac Pipoca Doce Caramelizada, Melancia. Snacks/Other: Maçãs Gala. more...

2335 kcal

Activities & Exercise: Massage - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...