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bigguy123
Journal
07 Sep 11
bigguy123's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
397.4 lb
Lost so far:
47.6 lb
.
Still to go:
212.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
320 kcal
Fat: 3.50g | Prot: 18.00g | Carb: 55.00g.
Dinner:
Fat Free Sweet Onion Sauce, 6" Turkey Breast.
more...
5640 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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