Weigh In record (no journal entry) for 15 September 2015
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1471 kcal
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Fat: 74.98g | Prot: 63.64g | Carb: 140.78g.
Breakfast: Maçã, Leite Integral, Manteiga (com Sal), Walmart Queijo Mussarela, Pullman Pão de Forma, Piraquê Biscoito de Maisena, Leite (Leite Integral), Pão Francês. Lunch: Sadia Hambúrguer de Frango, Cenouras, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Hambúrguer Caseiro. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma. more...
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losing 0.4 lb a week
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