Aksinia 82's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

116.8 lb Lost so far: 12.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

783 kcal

Fat: 36.64g | Prot: 53.40g | Carb: 62.55g. Breakfast: Салат из Помидоров и Огурцов, Куриные Крылышки с Кожей (Запеченные). Lunch: Финик, Вареное Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Арбуз. more...

1848 kcal

Activities & Exercise: Yoga - 1 hour, Squats (Legs) - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Aksinia 82's Journal, 11 September 2015

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