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lynngueeny
Journal
18 Nov 09
lynngueeny's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
163.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
1933 kcal
Fat: 47.91g | Prot: 142.45g | Carb: 236.60g.
Lunch:
venison.
Dinner:
orange juice, great value biscuit, venison, Pepperoni Pizza.
more...
2285 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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