Weigh In record (no journal entry) for 11 September 2024
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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1162 kcal
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Fat: 32.47g | Prot: 89.70g | Carb: 128.27g.
Breakfast: Egg, Avocado, Portuguese Pan Loaf Bread, Coffee, Quaker Farelo de Aveia, Banana. Lunch: Portuguese Orange Pear, Sweet Potato, Swift Carne Moída de Patinho . Dinner: Bauducco Torrada Salgada, Nestlé Iogurte Natural Integral, Liv Up Frango Grelhado. Snacks/Other: Italac Leite Desnatado, Fruta Fina Frutas Vermelhas Congeladas, Probiótica Whey Micellar Morango. more...
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losing 0.5 lb a week
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