Weigh In record (no journal entry) for 04 September 2024
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239.0 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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1549 kcal
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Fat: 46.70g | Prot: 111.86g | Carb: 177.52g.
Breakfast: Ovo, Lekker Pão 100% Integral Multi Grãos, Damare Leite Integral , Café com Açúcar. Lunch: Alface, Cenouras Cozidas, Beterraba Cozida, Lekker Pão 100% Integral Multi Grãos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Curau. more...
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losing 3.1 lb a week
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Brenda Fanchiot's weight history
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