Weigh In record (no journal entry) for 22 August 2015
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1319 kcal
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Fat: 87.05g | Prot: 105.48g | Carb: 24.35g.
Breakfast: Leite Integral, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Tomates, Ovo de Codorna, Brócolis, Picanha. Dinner: Nestlé Iogurte Natural Integral, Arcor Chocolate Amargo 70% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 3.9 lb a week
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