Weigh In record (no journal entry) for 29 August 2024
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170.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1463 kcal
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Fat: 82.30g | Prot: 84.12g | Carb: 92.03g.
Breakfast: Quest S'mores Protein Bar. Lunch: QuickChek Regular Garden Salad, Fried Battered Catfish. Dinner: Kirkland Signature Fully Cooked Bacon, Huddle House Eggs, Healthy Life Low Carb Bread. Snacks/Other: Lagunitas Daytime IPA, Planters Salted Peanuts (1 oz). more...
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losing 0.9 lb a week
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pepe.dennis's weight history
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